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The integration of physical activity,

yoga, and relaxation throughout the school day.

 

Morning Movers is an action research project that was conducted throughout the 2006-2007 school year by Mrs. Sweeney and Ms Calo at Wells Elementary School/.  Mrs. Sweeney and her 2nd grade class teamed up with Physical Education teacher, Kathy Calo for this project.  The objective was to see how moderate exercise coupled with short intervals of stretching and relaxation helped children's minds and bodies focus and prepare for learning.

 

Listen in to hear the students reflect on how this intervention empowered them as learners.